Welcome to our Bodyshop Training Center Website

At Bodyshop Training Center, we have one mission: The constant pursuit of Elite Fitness.

This elite level of fitness can be achieved by maximizing physical competence in the 10 Fitness Domains:

• Cardiovascular and Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

By centering our training within these domains we provide the opportunity and atmosphere for every athlete to excel and surpass their fitness goals while reducing their potential for injury. Remember this, any trainer can beat you up and make you tired, but we make you better.

The Coaches at Bodyshop training Center consider every participant in our program an athlete…whether you believe you are one or not. We treat you like an athlete, we train you like an athlete and we will work you like an athlete. We expect you to train hard, be focused, sweat lots, suck air and kick butt. We want you to be fitter than last year, last month, and fitter than yesterday.